Creating Health
Creating Health


This Website is under construction


Try the ACTIV10 Smartphone app - available for iPhone and Android - It helps you track your exercise. It encourages you to do reasonably paced walking in 10 minute blocks (as 10 minutes will raise your heart rate). Click here for more information.


The NHS recommends 150 minutes of weekly exercise. But don't despair any exercise is good exercise!


Healthy exercise and fitness validated research information will appear here.


Sources to include



The American College Sports Medicine

The Harvard Medical School

Dr Stuart McGill



The approach is to only indicate established best practice




If you have any health issues then contact your Doctor for medical advice regarding appropriate exercise

Creating Health in Mendip, Somerset and beyond!

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If you have any queries, or to book a place at an event, please contact:


Don't forget the hyphen!



Get social with us. We are still developing this website, but do take a look at what we have so far :-) 

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