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Try the ACTIV10 Smartphone app - available for iPhone and Android - It helps you track your exercise. It encourages you to do reasonably paced walking in 10 minute blocks (as 10 minutes will raise your heart rate). Click here for more information.
The NHS recommends 150 minutes of weekly exercise. But don't despair any exercise is good exercise!
Healthy exercise and fitness validated research information will appear here.
Sources to include
The American College Sports Medicine
The Harvard Medical School
Dr Stuart McGill
The approach is to only indicate established best practice
"MOVEMENT FOR IMPROVEMENT"
If you have any health issues then contact your Doctor for medical advice regarding appropriate exercise
If you have any queries, please contact